Why am I tired all the time?
Last Updated: 20.06.2025 04:06
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
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Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
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5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
They don’t know why though.
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
Cheers!
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16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
- Red meat
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10. Incorporate breathwork in your morning routine.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
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- Raw dairy
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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